Tú Eres Suficiente --- It Is Time To Share It Forward And Remind One Another That Together, We Are More! In an effort to reach more Spanish speaking individuals to remind them that they are worthy, seen, and supported, we will be launching its Spanish speaking website, Tú Eres Suficiente in October 2026. In 2025 we launched our first Spanish billboard and now have snagged the Tú Eres Suficiente URL which we plan on using in a very big way! Cathy Caplener, the founder of G

When we were asked to team up with the South Bay Swim for Mental Health which took place on September 20th in Torrance, CA, the decision was a no-brainer. So the natural thing to do was to provide YOU ARE ENOUGH swim caps and wristbands for the event's swag bag! The non-profit event, formerly the 10K Swim for Mental Health, was founded by members of the South Bay Masters Swim community in 2020 after a friend and fellow ocean swimming mate's son passed away unexpectedly durin

When I started the YOU ARE ENOUGH campaign I never thought that I would be organizing 5Ks and after putting on four of them I am so glad I made the decision to do so! Sure, the event is one that gives folks a chance to hang out in beautiful Hermosa Beach while getting in a little exercise and some cool swag. But most importantly the event is about connecting and being with a community that understands the importance of helping others feel worthy, seen, and supported. We a

Thank you, Lamar Advertising for choosing YOU ARE ENOUGH as your May Mental Health Awareness PSA recipient for the past three years! I heard from a lot of people from around the country that they saw the boards and how the boards helped them lean into their ENOUGH and how the boards speak to them on so many levels. For those of you who have been following the campaign, here are some stats that will give you an idea of their reach! If you are interested in the impact that the

Event Will Be Held In Hermosa Beach/Manhattan Beach To Raise Funds To Launch YOU ARE ENOUGH Billboards in Los Angeles The YOU ARE ENOUGH 5K Run/Walk is returning to Hermosa and Manhattan Beach for the fourth year where partial proceeds will go towards launching YOU ARE ENOUGH billboards in Los Angeles. The event fee is $40 with discounted pricing available for groups of five or more, seniors, youth, and the disabled. YOU ARE ENOUGH is the flagship campaign of Giving Purpose

Depression is linked to a genuine pessimistic bias rather than a realistic view of the world A recent study published in the journal Behaviour Research and Therapy provides evidence that people experiencing symptoms of depression hold genuinely pessimistic biases about future positive events, rather than simply viewing the world more realistically. The research suggests that while individuals with depression can update their beliefs when desirable things happen, these hopefu

This morning, Mental Health America released its annual State of Mental Health in America report. Each year, they use federal data to...

I have a feeling many of us feel this way and that a lot of folks also do not realize that the Hispanic and Latino (Latinx) population in California, and especially Los Angeles, is the majority as far as our population is concerned. With 39.52% of the total population, Hispanic and Latino Americans are the largest ethnic minority in California. When I lean into this, I think of how many of these individuals are not seen for their value and the hard work that many have to

I am so excited to share that our second annual YOU ARE ENOUGH 5K that was held in Hermosa Beach on May 5th was a major and heartfelt...

I am happy to announce that our first official sponsored billboard has been launched! Thank you to Kinecta Wealth Management for being...

I am excited to share that we have received our first grant from the California Mental Health Services Authority as part of the Los...

So excited to share that our Second Annual YOU ARE ENOUGH 5K Walk/Run has been approved by the City of Hermosa Beach to take place on May...

YOU ARE ENOUGH made an appearance on BBC thanks to the record breaking, distance ocean swimmer, Andy Donaldson of Scotland, who just...

#NAMI announced a new campaign called, More Than Enough, that they will run during May Mental Health Awareness Month. To be honest, I am...

A big shout out to OUTFRONT Media for helping me keep my YOU ARE ENOUGH mental health campaign going by donating free billboard space in...