While working on the YOU ARE ENOUGH campaign one thing is certain, communities need to come together to help support and decrease mental health cases in their areas. We know that when a company supports a cause that people see as one that is doing good, a company's brand will improve and more people will buy their products and services. While reaching out to local businesses in the South Bay of Los Angeles, I am finding that many businesses have never even thought about being transparent about their donations to causes. I ask, why not be proud and verbal about how you are giving back to a cause and an initiative? In my case with YOU ARE ENOUGH, individuals can't seem to get enough of the merchandise such as the hoodies because they want people to know that they do care and that they are someone who cares about those facing mental health challenges. Many also want to share the words because they want people to know that they are not alone and that someone has their back. Such a simple act of kindness. So if we could get more businesses such as the real estate company, Jensen Realty of Hermosa Beach, to simply showcase a banner for 30 days, a yard sign, or even a sticker for their office window, more people would be healing on some level in the wink of an eye. I just started reaching out to businesses to see if they would invest in a banner and hope that it grows. This practice is a win-win for all and shows that those that showcase the banners are talking and walking the purpose walk. The key point in this exercise is that those who showcase the banners are not advertising for a cause but instead are living the cause with others by sharing these supportive and powerful words.
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Support the Southern California Swim Community Impacted
by the Los Angeles Wildfires
Swimming Heals
As Los Angeles starts the healing process from the recent fires, I am working with various organizations to help individuals feel worthy, seen, and supported. One group I will be focusing on will be the student swimmers living in the hardest-hit areas of Santa Monica, Pasadena, and Altadena. My go-to partner to help these schools and students is Craig Eisenberg, aka The Swim Guy. Craig has amazing relationships with swim vendors, schools, and swim organizations who can help outfit the swimmers to help them get back into the pools with confidence and the support they need to move forward after these devastating fires. As a swimmer myself who has competed in the US Masters Swimmer's Organization, I get how much water can heal us all mentally, physically, and spiritually. Mental health and wellness is going to be a big part of the healing process for these student athletes and it is so important to help them know that they are not alone as they heal.
To find out more about our efforts and to make a donation, please click on the button below.
It's Official!
Our 2025 YOU ARE ENOUGH 5K run/walk is set for May 31st!
We are so excited that we will be having our YOU ARE ENOUGH 5K Run/Walk on May 31st on the beautiful Hermosa Beach and Manhattan Beach Strand! We will be celebrating one another while also honoring May Mental Health Awareness Month. As we did last year, we will also be holding pre-event wellness sessions in the South Bay to help folks feel better physically, mentally, and spiritually. More info to come soon! For more information and to sign up early on, please hit the button below.
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