If you or someone you know is in crisis

Call or text the 988 Suicide & Crisis Lifeline  at 988 (para ayuda en español, llame al 988). The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations. If you are worried about a friend’s social media updates, you can contact safety teams at the social media company . They have processes to reach out to connect the person with the help they need.